Red Chilli: 4 amazing benefits, facts and its uses

Red chillies are found in every kitchen which adds spiciness to the bland food making it interesting for everyone. Known as lal mirch in Hindi, India is the largest producer, consumer and exporter of red chillies in the world. There are numerous brands like MDH and Everest that prepare their own red chilli powder and market them across the country as well as overseas. There are two varieties in dry red chillies Byadagi and Kashmiri. Due to high demand of Kashmiri mirch many use byadagi as a substitute.  

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Red chillies are used in numerous forms, it is used in tempering as well as to garnish the dish. They are readily available in grocery stores in whole form as well as in powdered form.  Andhra Pradesh is the largest producer of red chillies in India and is popular for its spicy cuisine all across the world.

What is the difference between the Byadagi and Kashmiri red chilli?

Byadagi is 100 times hotter compared to Kashmiri mirch, but both are used in moderate quantity to add colour to the dish. Those who want to take their spicy meal to the next level can add byadagi lal mirch, which will make the dish fiery and red in colour.

Byadagi lal mirch comes from Karnataka, India. Its name originates from Byadgi village in Karnataka. It is deep red in colour compared to Kashmiri lal mirch and has more earthy flavours. It is gown only in certain regions in the country and is used more in South Indian cooking. Byadagi is used both in powdered form and as a whole.

Kashmiri red is light red in colour and has milder taste. It is mostly used more in powdered form in North Indian cooking. Kashmiri lal mirch are popular across the world and are high in demand.

References: https://saucydressings.com/blog/byadgi-chilli/amp/

https://sproutmonk.com/byadgi-chilli-vs-kashmiri-chilli/

Benefits of red chillies

The benefits of red chillies are passed on to us by our ancestors. In this modern age everyone wants to see the results immediately, our ancestors used this spice not only in their food but as a medicine too to cure the diseases. They had the knowledge of how to use the resources given to them by the nature which in today’s time is overlooked, now the world has started recognizing its beneficial properties of lal mirch. The growth made in botany has bought the benefits in front of the world.  Let's have a look at some of the benefits of lal mirch in detail.

Lowers the blood pressure

Lal mirch has anti-inflammatory properties which helps to keep the blood pressure in control. It also aids in getting good sleep which is very important to get relieve from the stress and relax the mind.

May prevent cancer

The Capsicin found in lal mirch which gives a burning sensation was found in the research that it destroys the lung and pancreatic cancer cells without affecting the healthy cells.

Keeps the heart healthy

Lal mirch helps to reduce the cardiovascular diseases. People who regularly consume red chilles are less prone to heart attacks. Spicy food also enhances the sleep making one active for next day.

Healthy weight

Lal mirch boosts the metabolism which increases the fat burning leading to weight loss. There are certain enzymes present in the spice which sends signal to the brain that stomach is full which leads to less intake of food leading to loss of weight.

References: http://alobhaexim.com/the-health-benefits-of-red-chilli/

Now it’s your turn to apply them

After, having discussed all about lal mirch now it’s your turn to include them in your diet to enjoy the benefits along with the spiciness which it will add to the food.

They are easily available in any supermarkets and small shops in powdered form as well as in whole form.

So, guys that’s all in this article. Thank you for reading till the end.

Let’s see what we learned today

Bottom Line

Lal mirch is a must in every kitchen which adds spiciness to the bland food making it interesting for everyone. Known as lal mirch in Hindi, India is the largest producer, consumer and exporter of red chillies in the world.

There are two varieties in dry red chillies Byadagi and Kashmiri.

Byadagi comes from Southern parts of India while Kashmiri red chillies come from Kashmir. Byadagi is spicier than Kashmiri lal mirch.

Red chillies are known for numerous health benefits like weight management, keeps the cholesterol in control, healthy heart and prevents cancer.